Savvy Senior: To control diabetes, turn to top 10 superfoods
DEAR SAVVY SENIOR: My 62-year-old husband was just diagnosed with type 2 diabetes. As the cook in the family, I'm interested in finding out the best diabetic foods that he should now be eating, and where I can put my hands on some good diabetic cookbooks. What can you tell me? -- Diabetic Caretaker
DEAR CARETAKER: Eating healthy is important for everyone, but it's even more important for the nearly 26 million Americans who have diabetes -- half of whom are over the age of 60. Here's what you and your husband should know.
DIABETICS' SUPERFOODS
A healthy diet, coupled with regular exercise and medication (if needed), is the key to keeping your husband's blood sugar under control. To help meet your husband's new dietary needs, the American Diabetes Association offers a list of top 10 superfoods for type 1 and type 2 diabetics.
These are foods that contain nutrients that are vitally important to people with diabetes, such as calcium, potassium, magnesium and vitamins A, C and E.
They're also high in fiber, which will help your husband feel full longer and keep his glycemic index low so his blood sugar won't spike. And they'll help keep his blood pressure and cholesterol in check, which is also critical for diabetics. Here's what they recommend he eat plenty of:
BEANS : Kidney, pinto, navy, black and other types of beans are rich in nutrients and high in soluble fiber, which will keep his blood sugar steady and can help lower his cholesterol.
DARK GREEN LEAFY VEGETABLES : Spinach, collard greens, mustard greens, kale and other dark, leafy green veggies are nutrient-dense, low in calories and carbohydrates. Your husband can't eat too much of these.
CITRUS FRUITS : Grapefruit, oranges and other citrus fruits are rich in vitamin C, which helps heart health. Stick to whole fruits instead of juice. Fiber in whole fruit slows sugar absorption so your husband will get the citrus fruit nutrients without sending his blood sugar soaring.
List Of Superfoods - News
To help meet your husband's new dietary needs, the American Diabetes Association offers a list of top 10 superfoods for type 1 and type 2 diabetics. These are foods that contain nutrients that are vitally important to people with diabetes,
The pomegranate has steadily gained a reputation as a superfood in the 21st century. The humble fruit, however, has long been worthy of a "super" logo and hero status. Here, we look at its juicy history. A round, leathery fruit full of edible seeds
Another fruit that is high on the super food list is the banana. Research has shown that potassium is very beneficial for our hearts and nervous systems and bananas are packed with potassium. Bananas also help to build a strong immune responses thanks
The label does not list milk as an ingredient, it said. The retail package is a four-count, 10-ounce carton found in freezer cases. Rhythm Superfoods LLC is pulling about 2700 cases of Kool Ranch Kale Chips because they were put into packaging that did
We bring you a list of superfoods that delight your palate and keep your health in check too. Bon appetit. Did you know that with their rich protein, vitamin and mineral content, eggs improve your concentration, maintain healthy weight,
Green Vegetables From The Superfoods List Provide Supreme ...
If you’re acid to get optimal illness it’s a pass cause to give appetite to your physique with a suitable vitamins as well as nutrients bland from dishes upon a superfoods list.
Getting sufficient Green Vegetables in your diet is mostly formidable as we need substantial quantities of them (five to 10 servings daily) in sequence to go upon a preferred change in your system. Eating a suitable apportion of Green Vegetables is in few instances heavy to keep up with. The most appropriate approach to eat Vegetables is in a tender form as well as most of us destroy to feast as most as we need any day. One approach to scold this complaint is to eat Fresh vegetables from a superfoods list that yield a aloft nourishment equate than most alternative foods.
Green Vegetables such as bok choy, kale, spinach, collards, chard, grained mustard greens as well as romaine lettuce have been low in carbohydrates as well as calories whilst upon condition that additional worth than most alternative Green Vegetables. In fact, all Green Vegetables have been packaged with extensive nutrition. Sweet potatoes additionally have a tall essential element equate whilst upon condition that vitamin A. Broccoli is an additional good source of essential element that provides higher levels of vitamin C too.
Eating Vegetables from a superfoods list will revoke your chances of building heart mildew as well as cancer, whilst obscure your cholesterol during a same time. They have been powerhouse dishes jam-packed with vitamins as well as minerals that additionally have copiousness antioxidant properties to assistance a physique sentinel off sickness.
Of course, eating organically grown Fresh vegetables is a most appropriate preference given pesticides as well as chemicals have been not used upon organic items. immoderate organically grown dishes from a superfoods list can yield we with all a things we need to sojourn healthy, though but Eating most of Vegetables to do so. Raw, organic Green Vegetables additionally yield a top amounts of biophotons that a physique needs to stay balanced. Biophotons work to sentinel off bad illness too.
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is at the top of the charts in a long list of superfoods that are on the market .. 
RT @: For a list of Superfoods I recommend, go to 
For a list of Superfoods I recommend, go to 
Bok Choy is on the list of healthiest exotic superfoods on Yahoo news